Episode 18 - Sh1t Happens

June 18th, 2018

Episode 18 Shit Happens, You Deal With It, You Move On.

Disaster management. Went out for the last long bike ride. Faceplanted a cattlegrid.  So bit of a twist in this months podcast. No Celtman for me this year as I've had to pull out due to injury and advice given.

This episode is about how to occupy yourself when injured and what Louise has been doing. I managed a couple of days away scrambling and climbing with my son Sandy and he tells us what he liked and disliked in a soundbite.

There are lot of people doing a lot of events so we've tried to mention a few but next month we'll be back with a bit more planning so give us a shout out and let us know what you're doing in our new segment 'Shout Out Corner' - (Louise might take her Wick sweary word shouting a bit too literal though).

Thanks for downloading and please send us your feedback, share the link and spread the word.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 17 - Its Sh1t Getting Old

May 24th, 2018

Episode 17 It's sh1t getting old.

Hello and welcome back to our podcast. 3 1/2 weeks to go to the Celtman and I'm facing major dilemma following a hip injury. Focus on what I can do. speak to the experts. Bugger it and forge on regardless.....

This episodes soundbite features Mikey S, London geezer, long time listener, amigo and runner of the recent Cape Wrath marathon. Hear what his thoughts are before and after.

We also have yet more shoes to review. Feeling like I'm living with Imelda Marqos and her shoe collection. Or maybe thats me and some blame deflection!

And there's the recent events we've participated in. Wick Triathlon Club 'Mini Tri', the inaugural Thurso Park Run, Beinn Ratha hill race

So thanks for downloading and please send us your feedback, share the link and spread the word.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 16 Some people go to the pub…..

April 15th, 2018

Episode 16 Some people go to the pub, some to the football, others do Triathlon.

Hello and welcome back to our podcast. 9 weeks to go to the Celtman, Oooh 'Eck DM, its all starting to get a bit real now.....

This episode we have a soundbite from former local legend (she'll regain that title when she comes back again) Kirsty Wood who completed the NZ Ironman Triathlon in an incredible time. We have lots of reviews of shoes, books and a watch. We discuss recent local events, our training and what is working or not working. 

And we have some much appreciated questions posed to us from some of our listeners... Who does not look like a Trigger Fish.

Thanks for downloading and please send us your feedback, share the link and spread the word.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 15 - Hunger Games

March 10th, 2018

Episode 15 - The Hunger Games. Hello and welcome back to our podcast. 14 weeks to go to the Celtman, but first its the eve of the Inverness 1/2 and a lot of events and training under our belt from the last episode.

This episode we have the local trail runs, Loch More, Blingery and my personal favourite Bettyhill. We have a soundbite from sports massuese Les Mackay having just put the pain on to relieve a leg strain I picked up and fellow Celtman running buddy Sanders MacDonald at the top of Ben Loyal.

Thanks for downloading and please send us your feedback, share the link and spread the word and if you feel inclinded to please share on.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 14 - Puffertastic

February 2nd, 2018

Episode 14 - Puffertastic. Hello again, and welcome back to our podcast. Thats one year we've been going now.  We've recorded the podcast with triathlon themed sections. Please get back to us with any requests, questions or feedback and if you wish to please share on.

This episode we have the StrathPuffer, a soundbite from ultra runner Sandy Dunn,the usual round up of training, events, reviews and requests and a VERY detailed book review from Louise on Mastering the Marathon by Don Fink.And some quotes from The Brave Athlete

Thanks for downloading and please send us your feedback, share the link and spread the word.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

Mastering the Marathon by Don Fink; Lyons Press; ISBN9781599219455

The Brave Athlete by Simon Marshall & Lesley Paterson; velopress; ISBN9781937715731

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Episode 13 - Your Soul is Not Agressive Enough

January 8th, 2018

Episode 13 - Your Soul is Not Agressive Enough. Welcome back, we've jiggled things about this episode and thats not just Louise in her Ta-Ta Towel. We've recorded the podcast with triathlon themed sections. Take a listen and let us know what you think. Usual round up of training, events, reviews and requests with a soundbite from Gavin and some detail of Richard's Celtman Training plan for MikeyS. Also we're debating who is sadder, Richard for getting up at 0400hrs to enter Louise in the Dramathon or Neep for staying up to enter at midnight. Both as bad as each other I think!...... So thanks for downloading and please send us your feedback, share the link and spread the word.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

Mastering the Marathon by Don Fink; Lyons Press; ISBN9781599219455

 

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Episode 12 - Christmas Kudos

December 22nd, 2017

Episode 12 - Christmas Kudos. We're both back on it, sort of. Mostly. Starting to get back into the groove as a lassie from the states once said. Few trail runs under our belts and the opportunity to train a bit more. We've had a couple of requests too, nutrition for Triathlons is the first and Celtman training plans is the second. A new bike and plans for Louise is signing up for her first marathon.... So thanks for downloading and please send us your feedback.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

Scott Baptie Book Slow Cooker High Protein - https://www.foodforfitness.co.uk/welcome/

Jamie Oliver 5 Ingredients Quick and Easy Food

 

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Episode 11 Undoing All the Good

November 22nd, 2017

Episode 11 - Undoing all the good and then doing it up again. Pies and pints make you 'unstealthy'. Fact. A fact based on scientific evidence provided from the Tanita Fatboy Scales. So we're both back on it, albeit in varying speeds and intensity. A few reviews including The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall and Lesley Paterson. Also a few events and a few sign ups for next year, including the small matter of the 2018 Celtman.... best get on it....

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 10 Chatty Olympian

September 29th, 2017

Episode 10 - Chatty Olympian. So whilst Richard is out doing the hard work, Louise and Buachaille are chatting with Olympians, Commonwealth and World Champions. This episode visits the Shindig Duathlon which Louise completed and Richard does the Braveheart Ben Nevis Triathlon. A review of training plans and a review of a bike fit with Dougie Shaw of Edinburgh Bike Fitting.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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Episode 9 - Fill the box Orange

August 28th, 2017

Episode 9 - Fill the box Orange. The next episode and a new dawn..... A wee bit of rebranding and a slight change in direction. We hope you like it (Michael). An account of Louise and I training, events and recent purchases. Some, OK a lot of, giggling and a bit of nonsence to start off the new look podcast. We hope you like it and please give us some feedback and reviews.

Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise

Giving 110% in procrastination!!!

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